Breakfast Bliss: Igniting Your Day with Healthful Energy
By:
Mahdi Boushehri
On
01/01/2024Reading time:
12 min
Summary:
Elevate your daily routine with the magic of breakfast. This essential meal jumpstarts your metabolism, providing the energy needed for a vibrant day. A balanced breakfast curbs unhealthy cravings, supporting weight management and stabilizing blood sugar levels.
Incorporating whole grains, proteins, and fruits ensures a nutrient-packed start. Beyond nourishing your body, breakfast enhances cognitive function, boosting concentration and mood. Whether it's a quick smoothie or a hearty omelet, this daily ritual is an investment in your physical and mental well-being.
In a fast-paced world, a few minutes dedicated to breakfast yield lasting benefits. Make each morning a celebration of flavors, setting the stage for a healthier, more energetic you. Breakfast is not just a meal; it's a daily opportunity to fuel your ambitions and embrace a revitalized lifestyle.

I arrive a minute early.
He tells me about his time at JLB, speaking fondly of trips to Frankfurt and the Edinburgh conference, but he tells me he doesn’t miss the industry. “The financial crash in 2008 was more of a blessing than a curse,” he says, adding that it helped “put him on his true path.” And what is that path? “A new management consultancy,” he tells me gleefully.
Apparently, it wasn’t easy convincing his long-time friend and partner Richard Head to join him since neither had any real experience, but Johnson put his fears to rest immediately. “Get in, fire 30% of the workforce, new logo, get out. Boom, you’re now a fully trained management consultant. That’s what I told Richard,” Johnson says, laughing as he recalls the conversation.
And so Consultio-Consultius was born.
“Not Really,” he explains, “after all, the past is history, the future is a mystery, and this moment is a gift; That is why this moment is called the present, so I try and enjoy it.” And Johnson clearly is enjoying himself. Not only has Consultio-Consultius turned a hefty profit, but he and Richard have also made headlines with some high-profile success stories.
“Well, in the early days, we were up from dawn till dusk, working all hours, taking any and every meeting, really just trying to put ourselves out there as problem solvers.” Johnsons certainly built a reputation as a problem solver. “I think outside the box,” he explains, “always have. In fact, I think so far outside the box people think I don’t know where the box is; but trust me, I do”.

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